Understanding the Hair Fall Cycle. Causes and Solutions for Hair Fall

Hair fall is a common concern, but it’s not always a sign of a serious problem. Understanding why hair falls and the natural hair growth cycle can help you manage shedding and maintain healthy, strong strands.

The Hair Growth Cycle: An Overview

Hair grows in three main stages, each playing a role in hair density and shedding:

1. Anagen (Growth Phase): Lasts 2–6 years. Hair actively grows from the follicle, determining length and thickness.

2. Catagen (Transition Phase): Lasts 2–3 weeks. Hair growth slows, and the follicle shrinks, preparing for the resting phase.

3. Telogen (Resting Phase): Lasts 2–3 months. Hair stops growing and eventually sheds naturally, making way for new strands.

Note: Losing 50–100 hairs per day is considered normal as part of this natural cycle.

Common Causes of Hair Fall

1. Genetics and Hormonal Changes: Androgenetic alopecia (pattern hair loss) is often hereditary. Hormonal fluctuations due to pregnancy, menopause, or thyroid issues can trigger shedding.

2. Stress and Lifestyle Factors: Physical or emotional stress can push hair into the telogen phase prematurely, causing temporary shedding. A poor diet lacking essential nutrients can weaken hair from the inside.

3. Scalp and Hair Care Habits: Excessive heat styling, harsh chemical treatments, and frequent coloring can damage hair and accelerate breakage. Using products with sulfates or silicones can weigh hair down or irritate the scalp.

4. Medical Conditions and Medications: Autoimmune disorders, anemia, and certain medications (e.g., chemotherapy, blood thinners) can affect hair growth. Scalp infections or dandruff can also contribute to increased shedding.

5. Hair growth products: Hair growth products can stimulate your scalp and speed up the natural cycle, causing older hairs to shed quicker so that new, stronger hairs can grow in.

How to Minimize Hair Fall

● Use clinically tested, silicone- and sulfate-free shampoos to cleanse gently without stripping natural oils.

● Incorporate a growth-stimulating hair tonic to support follicle activity.

● Maintain a balanced diet rich in protein, vitamins, and minerals for stronger hair.

● Manage stress through mindfulness, exercise, and proper sleep.

● Hair fall is a natural part of the hair growth cycle, but excessive shedding may signal underlying issues. By understanding your hair’s cycle and adopting healthy haircare habits, you can minimize hair loss and maintain thicker, healthier hair.